Treatments

At Enlighten Therapy we treat the person as whole not just the symptom. We tailor make our treatments to the individual and plan each session accordingly to what our clients need. We offer a wide range of treatments and strive to deliver and promote wellbeing in the purest form. The treatments that we practice are effective and have been around in some cases for thousands of years. Our products that we use are natural and in most cases organic.

Aims to treat the whole person by helping restore the harmony of the mind, body and spirit. Essential oils have pure properties which can help improve both physical and emotional wellbeing. Aromatherapy is most effective in a therapeutic massage. The molecules are able to enter the body via our circulation system when the skin absorbs the oil. This helps the function of our organs leaving the body feeling cleansed and refreshed.

During the treatment

Before the massage begins a consultation will need to take place. As a qualified aroma therapist an in-depth discussion on your lifestyle will indicate which oils would be most beneficial and suited to you. The aroma therapy oils are blended into carrier oil which is then applied to the skin using aromatherapy massage techniques. This massage is a slow and light massage which leaves you feeling relaxed and calm. The oils are absorbed by the skin having a physical effect on the body, certain chemical changes happen within our body and psychological effect happens when you inhale the fragrance.  Sense of smell has a direct route to the brain; this can have an immediate effect on your mind and body. Breath, inhale and relax!!

Benefits

  • Emotional health and well-being
  • Stress and tension relief
  • Stimulates immune system
  • Improves blood and lymph circulation
  • Increased energy levels
  • Helps skins conditions
  • Invigorates skin
  • Certain oils help skin tone
  • Relieves aches and pains
  • Reduce pain.
  • Encourage restful sleep.
  • Improve digestion

Plus many more

AreaCostDuration
Full body£4560 mins
Back£2830 mins
Acupressure Scalp Face Massage£3045 mins
   

Mobile charges will apply, price upon application

*** GIFT  VOUCHERS AVAILABLE***

After your treatment

To gain maximum benefits from the essential oils, and to give them to be absorbed into your skin, don’t bath or shower for 8 hours, and avoid bath and salt for 24hours.

Drink plenty of water – this helps flush away toxins. Try to avoid alcohol and tobacco for at least 24 hours. Your therapist is always available so do hesitate to call for advice

Aromatherapy products are also available; these will be made using the finest ingredients by a qualified aroma therapist. We also do Gift Bags for the perfect present.

Deep Tissue Massage is a technique that focuses on the deeper layers of muscle tissue. It aims to release the chronic patterns of tension in the body through slow strokes and deep finger pressure on the contracted areas, either following or going across the fibre’s of the muscles, tendons and fascia. Also helps to break up and eliminate scar tissue.

We work on the muscles that have become tightened, shortened and congested as a result of postural issues, sporting activities, repetitive actions. As well as releasing restrictions within the tissue this particular massage can oxygenate area’s of the body. This will help allow the body to relax into a more correct structural alignment, and can even help to free trapped nerves.

During the treatment

You may feel soreness in certain areas during and after this treatment.  You will feel better than ever within a day or two.

Benefits

Increases the range of motion within the joints

Can release trapped nerves

Breaks down/ reduces adhesions between unhealthy muscle fibre

Loosens muscles and muscle fascia

Reduces stress on the compensating muscles groups after an Injury

Stretches specific tissues

Speeds up recovery

Stimulates the nerve endings that control pain and muscular tension

Preventative care

Area

Cost

Duration

Course Of Treatment

Full body

£45

60 mins

X 5   £160

Back

£25

30 mins

X 5   £100

Legs

£25

30 mins

 

Arms

£25

30 mins

 

Mobile charges will apply, price upon application

*** GIFT  VOUCHER’S AVAILABLE***

 

After your treatment

Drink plenty of water after your treatment this will help eliminate toxins from the body. I highly recommend a hot bath with Epsom salts this will help with soreness. Avoid strenuous exercise and do gentle exercise or stretches. Avoid alcohol and smoking.

 

Enlighten Therapy offer a wide range of facials specifically using more massage and more of a Holistic approach which is getting more and popular. Where as possible we try to use a more natural product rather than invasive and harsh chemicals. We tailor make our facials to suit you specific skin type. Not only is this treatment good for the skin it also helps you relax and unlock tension in the face and head area.

During the treatment.

A full consultation will take place prior to treatment this will enable us to make a concise skin diagnosis. A Holistic Facial consists of a cleanse, facial massage, deep pore treatment, a mask, a moisturise and exfoliant’s will also be used (this is depending on skin type and your needs and may vary depending on treatment choice).

Benefits

  • Correcting and rebalancing the skin
  • Stimulating the regeneration of skin cells
  • Relaxing and uplifting facial Muscles
  • Softening Lines and Wrinkles
  • A healthy and youthful glow
  • A general sense of health and well-being
  • Relief of stress and tension

Cold Stone Therapy

30min

£25

Aromatherapy Facial

45min

£35

Luxury Facial

60min

£40

Neal’s Yard Remedy Signature Facial

60min

£45

Skin Analysis and Prescriptive Facial

75min

£50

Express Facila

30min

£25

Mobile charges will apply, price upon application

*** GIFT VOUCHER’S AVAILABLE***

After your treatment

Your therapist will offer you skin care advice and the products available. For maximum benefit rest after and drink plenty of water (as you should always to maintain your skin, recommendation is 2 litres on average per day). Avoid alcohol, smoking and caffeine for at least 24 hours. Support your skin by maintaining a healthy lifestyle.

This is a relaxing treatment which has many benefits. When lit the candles works by creating a suction which allows an air flow towards the ear. This treatment also includes a an acupressure facial working on the pressure points to loosen any blockages enhancing the candle draw more waste produce from the ear canal, this will also relieve tension from the face and head area.

During the treatment

Firstly a consultation will take place to ensure this treatment will be suitable for you. This treatment takes place on a massage couch. You lie on your side the therapist will check for inflammation and insert the candle into the ear. The therapist firmly holds the candle whilst also covering the face. Each candle takes approximately 10-15mins to burn down. During the treatment you may experience gentle heat around the ear and a feeling of pressure being released in the ears or sinuses. You may hear popping sounds and a pleasant crackling leaving you feel warm and relaxed.

Benefits

  • Relaxation and stress relief
  • Stimulation of energy flow and circulation
  • Soften and loosening of earwax
  • Helps with sinus problems, headaches and snoring
  • Relief from vertigo and tinnitus
  • Relief from pressure problems due to flying and diving
  • Reduced irritation of the ear
  • Helps improve senses, hearing, sound and taste

Duration – 45mins

Price – £25

Add cold stones for £5

Mobile charges will apply, price upon application

*** GIFT  VOUCHER’S AVAILABLE***

After your treatment

You should rest for 10mins and drink plenty of water. Avoid swimming and water activities. Ears may feel sensitive after treatment. Your therapist will go through an individual after care plan.

 

This treatment helps you to relax, relieves tension, unblocks blockages, calms the mind and spirit, a brilliant way as a stress reliever in natural effective way. Indian head massage is often used to relieve headaches and eyestrain and has been known to help hair loss. It encourages the blood flow to the head and relaxes nerve endings allowing the healing to take place. Touch is essential for stimulating our nerve endings promoting healthy physical development and is also good for mental and social development. This massage help drain away toxin build up on the skin leaving the skin with a healthy glow. The hair also has a treatment as the natural oils of the hair are spread through to the tips, leaving hair with a silky sift finish. This treatment has it all. Physical and psychological factors, it also makes us look and feel great.

During the Treatment.

This massage is performed on a chair and can be done under or over clothing. We work on the head, scalp and face, neck and extending to the shoulders and upper back. Consultation will take place before treatment.

Benefits

Relieves Headaches and eyestrain

Helps with sinus problems

Improves movement in the neck by breaking down the knots

Dispersal of toxins from tense, knotted muscles

Improved circulation of blood and increased oxygen uptake.

Stimulation and improvement of the circulation of the lymphatic system.

Excellent for disturbed sleep and insomnia

Help with mental tiredness and tension.

Improved concentration.

Relief from mental and emotional stress

Duration – 30min

Price – £25

Mobile charges will apply, price upon application

*** GIFT  VOUCHERS AVAILABLE***

After the treatment

To gain maximum benefits of this treatment try to rest as much as you can. This will help your body’s natural healing process to take place. You may feel light headed or possibly have a slight head ache after this treatment, this completely normal. You should avoid caffeine, so tee, cola and coffee.

Drink plenty of water or herbal tea, this will helps flush away those toxins! Try to avoid alcohol and tobacco for at least 24 hours. Please do not hesitate in calling your therapist for advice.

Duration – 30min

Price – £25

 

 

Wind down from every day stresses with this relaxing massage.  ‘Swedish Massage’ is the most common known massage which promotes relaxation and can reduce stress and general tension. If you have not had a massage before this is the perfect treatment for you. This massage manipulates the soft tissue and stays working on the superficial muscles of the body.

During The treatment

A full consultation will take place prior to treatment. During the treatment towels will be used to ensure your modesty. Oils will be used. Expect to feel soothed and relaxed during this treatment.

Benefits

  • Relaxes the mind and body
  • Creates feelings of well-being
  • Helps to induce calmness
  • Relaxes tight muscles
  • Relieves stiff joints
  • Encourages deeper and relaxed breathing
  • Improves the condition of the skin
  • Increases blood and lymphatic

Full body

£35

60 mins

Back

£22

30 mins

Mobile charges will apply, price upon application

*** GIFT VOUCHER’S AVAILABLE***

After  the treatment.

Drink plenty of water after your treatment to help flush toxins. Rest as much as you can avoid vigorous exercise.  Avoid alcohol, caffeine and smoking for at least 24 hours.

Detox

This 2 hour pamper package is designed to eliminate toxins and detoxify the body. After this you will feel relaxed and pamper from head to toe! You will firstly enjoy a full body aromatherapy massage using some of the finest essential oils to suit your needs, followed by a Holistic Facial which concentrates on the pressure points relieving tension, sinus problems and invigorate and liven skin tone. Followed by a deep reflexology session to get those remaining toxins out of you system
Perfect for a bride or Groom  to be….. £80

Pregnancy Package

Let’s start with the neck & shoulder massage, our therapist will take some of your worries and tension away, your stress will start to melt away! Followed by a Re – Balancing Luxury Facial for you yummy Mumm’s, a deep cleanse, massage, mask and moisture treatment leaving your skin feeling fresh and soft. THEN you will have a reflexology treatment tailored to your individual needs.
This 2 hour package can be for anyone as it just too good not to try! ……. £80

Revive and Liven

Enjoy a deep full body massage followed by a full body salt scrub with essentials and rich oils. Awaken your muscles and skin. Banish that tired feeling; the essential oils that we use will still be working up to 10 hours after the treatment. This treatment will you feeling fresh and invigorated!!!
Perfect for him or her……. £65

Devise your own pamper package for the perfect gift or why not treat for yourself!

These packages will change so keep a look out!

 

Reflexology is an ultra-relaxing and calming treatment. This is a very popular treatment and has been practised for many years. The treatment works on the reflex points on the soles, tops and sides of the feet. It is believed that points on your feet are connected to corresponding areas throughout the body. The feet in reflexology terms are seen as map of the body. The treatment will re-balance your mind and body, harmonise and encourage energy flow.

During the treatment

Firstly a consultation will take place to ensure this treatment will be suitable for you. This treatment takes place on a massage couch. You remain fully clothed as it is just the feet that are being worked on. The feet are cleansed or soaked prior to the treatment. This is such a relaxing treatment it really does take those stresses away, so don’t be surprised if you fall asleep!

Benefits

There are lots of physical and psychological benefits to this treatment

  • Reduction of stress
  • Feeling of deep relaxation
  • Increased energy levels
  • The release of endorphins, the body’s feel good hormones which provides a natural pain relief
  • Improves circulation
  • Aids removal of toxins and impurities
  • A stronger immune system

Reflexology can also help with the following:-

Insomnia, IBS, headaches, hormonal imbalances, anxiety, helps with fertility, helps prepare the body for labour just to name a few!!

Duration – 45mins

Price – £35 (if mobile charges may occur)

Mobile charges will apply, price upon application

*** GIFT  VOUCHERS AVAILABLE***

After your treatment                            

To gain the best possible after effects from your treatment try to rest afterwards to allow your body’s natural healing process to take place. Drink plenty of water over the next few days this will help flush toxins from the body and aid the body’s natural healing process.

Although we are not a Spa! We have put together a selection of treatment for the perfect treat!

Luxury Spa Treatments

 Time

 Price

Sea Salt Scrub And Massage

60min

50

Dry Exfoliation & Body Butter skin Conditioning Massage

60min

45

Mositurising Body Wrap

45min

35

Aromatherapy Body Wrap

45min

35

…………………. Including Mini Facial

60min

45

Hot Oil Foot Treatment with Reflexology

60min

45


After your treatments try to leave the oils on for as long as possible to maximise the effect of your treatment and healing process.

Mobile charges will apply, price upon application

*** GIFT  VOUCHERS AVAILABLE***

After your treatment

Drink plenty of water – this helps flush away toxins. Try to avoid alcohol and tobacco for at least 24 hours. Your therapist is always available so do hesitate to call for advice

Sport Massage is a type of massage that’s involves manipulation of the soft tissue area. These include connective tissue, skin, muscles, tendons, ligaments and fascia. Sports massage helps to correct problems and imbalances in soft tissues from, repetitive and/ or strenuous physical activity and trauma. In sports, this type of massage can also prevent injury, enhance performance and aid quicker recovery.

SPORTS MASSAGE IS NOT JUST FOR SPORTS IT CAN HELP AN ARRAY OF PROBLEMATIC AREAS!

Most sports massages require a postural analysis, range of movement analysis, functional & special tests. These are to help identify where the problem is, what problem you may be presenting isn’t always the root cause of the problem. These are done prior to any hands on treatment. During the treatment we also may use muscle energy techniques.

***On your first visit I recommend you book a 90minute treatment.***

During the treatment

You may feel  tightness and discomfort in some area during your treatment. This is normal and will go after your treatment.

You may also feel soreness in certain areas during and after this treatment.  You will feel better than ever within a day or two.

Benefits

  • Improves relaxation in soft tissue.
  • Minimal muscle tension.
  • Improves and gives a higher range of movement.
  • Scar tissues improvement.
  • Better recovery from injurys
  • Alleviates pain
  • Can release trapped nerves
  • Breaks down/ reduces adhesions between unhealthy muscle fibre
  • Loosens muscles and muscle fascia
  • Stretches specific tissues
  • Speeds up recovery
  • Stimulates the nerve endings that control pain and muscular tension
  • Preventative care
  • Enhances sports performance

Duration

Cost

30min

£30

60min

£50

90min

£70

Mobile charges will apply, price upon application

*** GIFT  VOUCHER’S AVAILABLE***

After your treatment

Drink plenty of water after your treatment this will help eliminate toxins from the body. I highly recommend a hot bath with Epsom salts this will help with soreness. Avoid strenuous exercise and do gentle exercise or stretches. Avoid alcohol and smoking.

Is a deeply relaxing treatment and is used to create balance within the body. The Hot Stones are black volcanic stones with a smooth finish the cold stones are made of white marble. They are massaged and placed upon the client tailored to the client’s needs. Stones have been used for many years and the principal of this treatment is based upon geothermal therapy (the change of temperature can have physiological responses). Heat from stones increases blood flow and relaxes the muscles which allows the therapist to work much deeper, while the cold stones can soothe the body and can reduce nerve pain and inflammation.

During the treatment.

A full consultation needs to be done before the treatment as not all clients are suited to this treatment. The stones are heated up in a stone heater to a temperature of 125-150 degrees. The stones can be used with a Swedish massage for a more relaxing treatment or a Deep Tissue Massage to work on those deeper muscles. The stones are different shapes and sizes which are introduced in various combinations and patterns to specific areas of the body depending upon the needs of the client.

Benefits

Soothes sore and aching muscles

Increases metabolism

Reduces inflammation

Reduces Muscles tension

Increases the body’s lymph system, improving the efficiency of the body’s waste disposal system.

Increases range of motion in joint movement

This treatment also help with rheumatic and arthritic conditions, Fibromyalgia, chronic fatigue syndrome, stress, anxiety and depression.

Swedish

Full body

£40

60 mins

Back

£25

30 mins

Legs

£25

30 mins

Arms

£25

30 mins

 

Deep Tissue

Full body

£45

60 mins

Back

£30

30 mins

Legs

£30

30 mins

Arms

£30

30 mins

 

Mobile charges will apply, price upon application

*** GIFT  VOUCHER’S AVAILABLE***

After your treatment.

After this treatment you may feel light headed, this is normal and I recommend that you rest as much as you can after the treatment. Drink plenty of water, avoid alcohol, caffeine and any vigorous exercise for the next 24 hours.

Trigger Point Therapy is a form of remedial massage. Trigger point therapy concentrates on a tight area within muscle tissue that can cause pain and discomfort in other parts of the body known as a referred pain. Trigger point therapy releases constricted areas alleviating pain in muscles. The pain will vary from sharp, intense and dull.

Through trigger point therapy we can help to identify the source of the pain through pressure and release action through the trigger point session.

During the treatment

You may feel  tightness and discomfort in some area during your treatment. This is normal and will go after your treatment.

You may also feel soreness in certain areas during and after this treatment.  You will feel better than ever within a day or two.

Benefits

  • Breaks down adhesions
  • Loosens muscles and muscle fascia
  • Preventative care improve blood circulation
  • Enhance your strength, stamina and speed
  • Speed up the muscle and tissue recovery process
  • Develop your flexibility, mobility and coordination
  • Promote lymph drainage
  • Lift your metabolic rate
  • Increase the production of hormones that repair injuries and regenerate tissue
  • Improves relaxation in soft tissue.
  • Minimal muscle tension.
  • Scar tissues improvement.
  • Alleviates pain
  • Can release trapped nerves
  • Manages chronic pain better

Duration

Cost

30min

£30

60min

£50

Mobile charges will apply, price upon application

*** GIFT  VOUCHER’S AVAILABLE***

After your treatment

Drink plenty of water after your treatment this will help eliminate toxins from the body. I highly recommend a hot bath with Epsom salts this will help with soreness. Avoid strenuous exercise and do gentle exercise or stretches. Avoid alcohol and smoking.

 

We can help with the following conditions.

  • Anxiety
  • Muscle Tension
  • Frozen Shoulder
  • Golfers Elbow
  • Tennis Elbow
  • Chronic pain
  • Neurological Problem
  • Sciatica
  • Plantar fasciitis
  • Sports injuries
  • Strains and estrictions
  • bursitis
  • imbalances
  • Aches and pains
  • Arthritis
  • Headaches
  • Back pain
  • Migraines
  • Depression
  • Fertility
  • Hormonal
  • Muscular spasms
  • Sinus Problems
  • General Wellbeing and health
  • Fibromyalgia

Just to name a few!

**Prior to all treatments a consultation is done to make sure we carrying out the possible treatment. In some cases we may need GP consent**

 

**Complying with New Legislation GDPR General Data Protection Regulation**

 

**We are fully qualified and insured to carry out these treatments**

 

**24 hour cancellation policy is in place and the cost of the treatment may occur**